Half the man I used to be

I went to the doctors yesterday Gentle Reader. Nothing serious, just getting some info.

My doctor was exceptionally happy that I had lost a bit of weight and asked me if I knew how much. I said I didnt have a set of scales at home because, lets face it, scales are scary things. Though not as scary as clowns or tax bills.

So up I popped onto the scales and she and I were very surprised to see that I weighed 113kg. Thats 17 and a half stone to you non metric people out there. In August 2014 I weighed 21 stone.

Also by blood pressure is that of a man 8 years younger than me.

It goes to show. Fancy diets are just that. Eating healthy food and exercise do wonders.

#happy #scales #clowns #thinandfabulous